Eating well is becoming more and more of a science, with new research showing us which foods may lower our risk of disease, and which are increasingly pointed to as the culprits behind ill health.

Eating well is becoming more and more of a science is from
Nutrition Science, the website is full of great information.


Scroll down for Food & Your Heath reports.
If you eat the wrong foods you can damage your body.









Immune system review

You and your Immune System
your best friend.

The immune system is a network of cells, tissues*, and organs that work together to defend the body against attacks by “foreign” invaders. These are primarily microbes (germs)—tiny, infection-causing organisms such as bacteria, viruses, parasites, and fungi. Because the human body provides an ideal environment for many microbes, they try to break in. It is the immune system’s job to keep them out or, failing that, to seek out and destroy them.

The immune system is amazingly complex.
It can recognize and remember millions of
different enemies, and it can produce
secretions and cells to match up with and
wipe out each one of them.
The secret to its success is an elaborate
and dynamic communications network.
Millions and millions of cells, organized
into sets and subsets, gather like clouds of
bees swarming around a hive and pass
information back and forth. Once immune


When you think about eating,
think about Nutritional values.
What does my body need to
operate at high efficiency?


Health and the food you eat
research from HI Desert Classifieds.

Sugar in fruit juice … there is a problem! Special Report

Sugar in fruit juice … there is a problem! Are special Report Children drinking too much sugar? Sugar-sweetened Beverage Consumption Among U.S. Youth, 2011–2014


30 Healthiest Foods of All Time

By Dr. Mercola

30 Healthiest Foods of All Time By Dr. Mercola

The World’s Healthiest Foods

Food, health & science news

The World’s Healthiest Foods Food, health & science news



The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.

The Best foods for a strong body



Sugar Report 2017

Fructose is generated in the human brain By Ziba Kashef

Fructose, a form of sugar linked to obesity and diabetes, is converted in the human brain from glucose, according to a new Yale study. The finding raises questions about fructose’s effects on the brain and eating behavior.

The study was published on Feb. 23 by JCI Insight.

Fructose is a simple sugar found in fruits, vegetables, table sugar, and many processed foods. Excess consumption of fructose contributes to high blood sugar and chronic diseases like obesity. The Yale research team had demonstrated in a prior study that fructose and another simple sugar, glucose, had different effects on brain activity. But it was not known whether fructose was produced in the brain or crossed over from the bloodstream.

Fructose is generated in the human brain By Ziba Kashef click for full report

The human brain produces fructose from glucose, First published February 23, 2017

Abstract

Fructose has been implicated in the pathogenesis of obesity and type 2 diabetes. In contrast to glucose, CNS delivery of fructose in rodents promotes feeding behavior. However, because circulating plasma fructose levels are exceedingly low, it remains unclear to what extent fructose crosses the blood-brain barrier to exert CNS effects. To determine whether fructose can be endogenously generated from glucose via the polyol pathway (glucose → sorbitol → fructose) in human brain, 8 healthy subjects (4 women/4 men; age, 28.8 ± 6.2 years; BMI, 23.4 ± 2.6; HbA1C, 4.9% ± 0.2%) underwent 1H magnetic resonance spectroscopy scanning to measure intracerebral glucose and fructose levels during a 4-hour hyperglycemic clamp (plasma glucose, 220 mg/dl). Using mixed-effects regression model analysis, intracerebral glucose rose significantly over time and differed from baseline at 20 to 230 minutes. Intracerebral fructose levels also rose over time, differing from baseline at 30 to 230 minutes. The changes in intracerebral fructose were related to changes in intracerebral glucose but not to plasma fructose levels. Our findings suggest that the polyol pathway contributes to endogenous CNS production of fructose and that the effects of fructose in the CNS may extend beyond its direct dietary consumption.



Sugar Report 2016
Sugar: should we eliminate it from our diet?

Written by Honor Whiteman

Sugar Report 2016 Sugar: should we eliminate it from our diet? Written by Honor Whiteman



Health Benefits of Spices Natural health benefits

Health Benefits of Spices Natural health benefits


Coffee Drinkers, Beware: Milk, Sugar & Other Add-ins Add Up

January 31, 2017 | Article

Nutrition Science



11 Ways Processed Food Is Different from Real Food

January 23, 2017 | Countdown
What exactly makes processed food unhealthy?

11 Ways Processed Food Is Different from Real Food By Sara G. Miller, Staff Writer | January 23, 2017 11:00am ET
























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